Free Program - VBT for Powerlifting Version 2.0

Our best velocity-based training program yet thanks to PhD. Mathematical Statistician, Brendan Burke.

VBT for Powerlifting: Volume Phase

Learn how to incorporate velocity-based training (VBT) into your powerlifting routine. This blog post provides a simple program structure, tips for rest and recovery, and guidance on velocity targets. Discover the benefits of VBT for improving strength and performance in the squat, bench press, and deadlift.

RepOne Sensor
RepOne Validation Study by Marcus Thrane Leth
Testing the validity and reliability of the RepOne Velocity sensor on Average concentric velocity in squat and bench press


Marco Ceccacci - Italian Strength and Conditioning Coach
Olympic Level Training: RepOne Sensor's Impact on Optimizing Beach Volleyball Conditioning Workouts by Marco Ceccacci

Marco Ceccacci: Italian Beach Volleyball strength coach for Marta Menegatti & Valentina Gottardi uses RepOne Sensors to maintain and monitor peak performance.

Velocity-Based Training with Youth Athletes: Fostering Development, Learning, and Success


Unlock youth athletes' potential with Velocity-Based Training: Build confidence, foster camaraderie, and promote high performance.

The Gold Standard
Choosing the Right Sensing Method for Velocity-Based Training

Explore the strengths and weaknesses of different sensing methods used in Velocity-Based Training. Discover why the precision and reliability of LPTs make them the optimal choice for optimizing performance, minimizing injury risks, and maximizing gains in strength training.

Introduction To Velocity Based Training

Learn about Velocity Based Training and how it can aid in precision within a training cycle. This guide covers what VBT is, why we use it, implementation, RepOne Sensor usage, alternatives, and the future of VBT.

A Blast From the Past: Open Sets with Antonio Squillante

Discover the power of the minimum effective dose in training. Learn how to use velocity-based training to find your optimal volume and drive adaptation.

How to use ChatGPT to replace your trainer, and why you shouldn't.

Interested in using the new wave of AI chat bots to help you get in shape? We can help you, but by the end of the article we're not so sure you'll want to.

By utilizing post-activation potentiation (PAP), coaches can train athletes to produce high levels of power to enhance their potential performance.

Force Velocity Curve Velocity Targets Minimum Velocity Threshold/v1RM RPE Targets Speed Targets Neuromuscular Fatigue Passive VBT

What is VBT?

VBT involves the implementation of inertial measurement units or a linear position transducer to monitor the speed of a barbell movement or exercise.

Strength coaching without data is like navigating your living room in the dark. Coaches and trainers know that they’re surrounded by the information...

RepOne is one of 13 startup selected by to join its fourth-annual Indianapolis sports accelerator.

Autoregulation at Scale — How RepOne Individualizes Velocity Targets

Implementing autoregulated principles on a team scale isn’t trivial. The problem is relatively approachable, The caveat in the above methods is in...

Sports tech has been focused primarily on lagging indicators for years. The relative lack of leading indicators has many reasons, and not least among...




The Emergence of Motion-Based Training

Motion-Based Training is poised to be as powerful in Strength Coaching as just about any other analytics system in sport