Barbell and Physio Podcast with RepOne CEO, Jordan Berke
Coach Mathew Burton interview Jordan Berke on RepOne's velocity-based training sensor. Learn about how the company started, the value RepOne's VBT sensor and software bring to all athletes, and more nuances to becoming a great powerlifter.
Episode 10: Conjugate Nation Podcast
In this episode we talk with Jordan Berke from RepOne Strength about velocity training and the RepOne velocity meter.
Building Context for Velocity-Based Training
Automating Training Decisions with Velocity Thresholds and Methods for Creating RPE/Velocity Calibration Tables.
Chapter 1: Velocity-Based Training for Weightlifting Current Concepts and Applications by Wil Fleming
Coaches, and specifically weightlifting coaches, have always coached their athletes to move the bar fast. But until recently, it was hard if not impossible to quantify this idea. Enter Velocity-Based Training (VBT). VBT is simply measuring bar speed and formulating training based on the achievement of certain velocities. Buy the book here!
RepOne Strength Velocity Based Training Concepts Webinar with Jordan Berke
We did our first-ever RepOne VBT live webinar and we are so pumped to share it with all of you who missed it.
In this webinar we talk about:
Why velocity matters and what metrics you should pay attention to
Progressing athletes with different VBT modalities
Long-term effects of VBT - how e1RM changes over time, evaluating MRV over time, and more!
Introduction to Velocity-Based Training
The Repone Sensor is a linear position transducer that is implemented for VBT to measure velocity (meters per second) of a lift to make more informed training decisions.